reducing butt size

Do push ups on you ass using your ass muscles.

EDIT: THIS is how you should reduce your butt size!

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- VertexNormal

[edited by - Valderman on October 19, 2003 5:31:00 PM]

Put down the fork.

suction!

You can''t without losing fat elsewhere. Just by excersising the area, you only increase the muscle mass, but the fat will STILL be there.

There aren''t any specific exercises. The only way to get rid of the fat is to do cardiovascular exercise, such as running. Having a healthier diet will keep it from getting bigger.

Get a bike. It''s funner than running, and you go faster. Wheee....

Josh
vertexnormal AT linuxmail DOT org

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get a dirtbike. It goes faster than a non-powered bike, but it doesn''t relly reduce your butt size. If you ride it long enough, it might make your ass sore, so you cant sit all day, so you''ll have to get up and do stuff that might reduce your ass size!

SWIMMING!

When I was a kid, I was on the swim team. My family always teased how swimming gave me a tight ass.

Hmm...I really should go back to swimming...

I personally think nicely rounded butts are hot on guys, but whatever.

Alright - a few personal replies:

APC: you butt clenches?
Valderman: no...
OrangyTang: is that dirty slang?
DukeAtreides076: umm... lemme think now... no.
RedSweater: thanks, man! that''s really positive
mtw: hrmh... I hate running plus it''s kinda nasty to do with -5 Centigrade outside
VertexNormal: I have a bike - a bike gets rid of fat anywhere but the butt
Xtremehobo: hmm - that''s better than a regular bike I suppose - anyway, it''s too cold to go biking anymore. I hate winters...
Lilwonder: sensible, and gets fun chlorine in my happy nose which I just love - NOT! It''s just that swimming doesn''t have that pull in the winter time and I much prefer the sea in the summer (which is no farther than 200 metres from my doorstep)

I guess I''ll have to start jogging, though - god I hate the cold weather - not much I can do indoors, I suppose. Sigh...

And if you''re going to take up running, do it in the morning.

You could always start dancing indoors. Put on some fast house or techno music and just jump and run around.

Oooo, you can get a take-home DDR system!